Difficulty
Easy
Prep time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Servings
6 servings
When I first created this Cottage Cheese Peanut Butter Mousse, it was during one of those late night recipe experiments that changed my culinary journey forever. As the founder of Wiki Recipes, I’ve always believed that healthy eating shouldn’t sacrifice flavor. That evening in my tiny apartment kitchen, blending the humble cottage cheese with rich peanut butter, I discovered a protein-packed delight that would later become a signature on my platform. The silky texture contrasted beautifully with the crunchy toppings, and that first spoonful confirmed what I hoped nutritious ingredients could create something utterly indulgent. This recipe became the cornerstone of my philosophy that wellness and deliciousness can coexist beautifully. Let’s try this recipe and explore the endless possibilities of transforming simple, wholesome ingredients into extraordinary treats!
Why You Will Love This Cottage Cheese Peanut Butter Mousse
- Protein Packed: Contains approximately 15g of protein per serving.
- Quick Preparation: Ready in just 10 minutes plus chilling time.
- Minimal Ingredients: Requires only a handful of simple ingredients.
- Versatile: Works as breakfast, post-workout snack, or healthy dessert.
- Customizable: Easy to adapt with different mix-ins and toppings.
- Kid Friendly: Peanut butter flavor appeals to all ages.
- No Baking Required: Perfect for hot summer days.
- Meal Prep Friendly: Can be made ahead and stored in the refrigerator.
Ingredients
2 cups (16 oz) low-fat cottage cheese
⅓ cup natural peanut butter
2 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Optional Toppings:
Dark chocolate shavings
Chopped roasted peanuts
Fresh berries
Banana slices
Granola
Execution
Drain Cottage Cheese: If your cottage cheese is particularly wet, drain it in a fine-mesh strainer for about 5 minutes to remove excess moisture.
Blend Base Ingredients: In a food processor or high-powered blender, combine cottage cheese, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Process until completely smooth and creamy, about 2-3 minutes, scraping down the sides as needed.
Taste and Adjust: Sample the mixture and adjust sweetness or add more peanut butter if desired.
Chill: Transfer mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld and texture to firm up.
Serve: Spoon into individual serving dishes and add desired toppings just before serving.
Additional tips
- Texture Control: For an ultra-smooth mousse, use small curd cottage cheese or blend the mixture for longer.
- Sweetener Options: Substitute honey or maple syrup with stevia, monk fruit sweetener, or dates for different sweetness profiles.
- Protein Boost: Add a scoop of unflavored or vanilla protein powder for extra protein.
- Nut Butter Variations: Try almond butter, cashew butter, or sunflower seed butter for different flavors or allergies.
- Make It Fluffier: Fold in whipped Greek yogurt after blending for an even lighter texture.
- Flavor Enhancers: Add 1 tablespoon of cocoa powder for a chocolate version or ½ teaspoon of espresso powder to enhance the peanut butter flavor.
- Serving Ideas: Use as a dip for apple slices or pretzels, or layer with granola for a breakfast parfait.
- Portion Control: Prepare in small ramekins or mason jars for pre-portioned servings.
FAQ
1. Can I use fat-free cottage cheese?
Yes, but the mousse may be slightly less creamy. Adding an extra tablespoon of peanut butter can help compensate for the reduced fat content.
2. How long will this mousse keep in the refrigerator?
Stored in an airtight container, it will keep well for up to 4 days. The texture may thicken slightly over time.
3. Can I freeze this mousse?
Freezing isn’t recommended as it can alter the texture of the cottage cheese. However, frozen portions can be blended with a splash of milk to create a protein packed smoothie.
4. My mousse isn’t smooth enough. What can I do?
If your blender isn’t producing a smooth enough texture, try blending in smaller batches or strain the mixture through a fine-mesh sieve after blending to remove any remaining curds.
5. Is this recipe suitable for children?
Yes! Children typically love the peanut butter flavor. For younger children, ensure there are no peanut allergies and consider reducing or eliminating any crunchy toppings.
6. Can I make this without a food processor?
A blender works well, particularly high powered ones. In a pinch, you could use an immersion blender, though the texture may not be as smooth.
7. How can I make this recipe vegan?
Substitute cottage cheese with silken tofu or a thick coconut yogurt, though the protein content and texture will differ from the original recipe.
8. Is this recipe keto-friendly?
With some adjustments, yes. Use a sugar-free sweetener instead of honey or maple syrup and full-fat cottage cheese to make it more keto-compatible.
9. Can I add fruit directly to the mousse?
Fresh fruit can release moisture and affect the texture over time. It’s best to add fruit as a topping just before serving. However, freeze dried fruit powder can be blended directly into the mousse for flavor without affecting texture.
Snag the full recipe below for Cottage Cheese Peanut Butter Mousse and whip up a creamy treat tonight!
Cottage Cheese Peanut Butter Mousse
Equipment
- Food Processor or High-Powered Blender
- Fine-Mesh Strainer (optional)
- Bowl
Ingredients
Mousse
- 2 cups low-fat cottage cheese 16 oz
- 1/3 cup natural peanut butter
- 2 tablespoons honey or maple syrup adjust to taste
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- salt pinch
Optional Toppings
- dark chocolate shavings
- chopped roasted peanuts
- fresh berries
- banana slices
- granola
Instructions
- If your cottage cheese is particularly wet, drain it in a fine-mesh strainer for about 5 minutes to remove excess moisture.
- In a food processor or high-powered blender, combine cottage cheese, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Process until completely smooth and creamy, about 2-3 minutes, scraping down the sides as needed.
- Sample the mixture and adjust sweetness or add more peanut butter if desired.
- Transfer mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld and texture to firm up.
- Spoon into individual serving dishes and add desired toppings just before serving.